Therapy taught me words for things I had never named. It taught me that strength and softness were not opposites. That discipline wasn’t emotional absence. That loyalty and resilience were virtues, not flaws.
I rebuilt myself deliberately.
I ran until my lungs burned. I lifted until my muscles screamed. I read. I learned. I stopped apologizing for existing the way I was.
When I was promoted, I bought a lipstick so dark it felt like defiance.
And when I met Marcus, I finally understood what respect looked like.