The best way to drink water to transform your health
Drinking water correctly doesn’t mean drinking large quantities, but rather doing so with rhythm and purpose. The so-called 7-Day Protocol proposes a simple routine that reprograms the body to better absorb fluids, activate digestion, and maintain internal balance.
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The 7-Day Protocol
Upon waking: Drink a glass of warm water (with or without lemon) to cleanse and activate your organs.
During the day: Drink a small glass every two hours, without waiting until you’re thirsty.
Before meals: Drink half a glass about 30 minutes before meals to improve digestion and prevent heartburn.
