Over time, many habits that seem harmless can become real health traps for older adults.
Below, we review 5 common behaviors that accelerate aging and how to combat them with simple and effective actions.
1. Overuse of medications
It is common for older people to take several medications a day. However, taking five or more drugs at the same time can increase the risk of death by up to 88%. Interactions between these drugs can lead to side effects that are mistaken for new diseases, leading to a spiral of more prescriptions and more risks.
Useful tips:
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